This was my first week of what felt like a HUGE week of training, like this IM stuff just got real. Leading up to this week was a 56 mile ride on Saturday and a 12 mile run on Sunday.
Monday I swam
|Erin and I enjoying a much earned beer|
Thursday I was supposed to ride some hills with Dean, but we got rained out.
|Dripping wet from getting poured on.|
Today was another opportunity for a distance PR. I had a 5 hour ride. Neil agreed to ride with me again and thankfully Stephanie had a similar workout, just a little bit less time on her bike. We met up at 7am on the Silver Comet and off we rolled. We laughed, we rode, I found my new spot for OWS....
|40 miles out from the Floyd Road trailhead|