Building Block

I'm a triathlete. I started blogging when I began my trek to hear the words, "Shawna you are an IRONMAN!" in 2014. The journey continues. I invite you to follow along as I discuss everything and anything that happens along the way which most recently involves going from glaringly single to soon-to-be stepmom.

Tuesday, May 23, 2017

The DYNAmic Race...

Last week in a fit of fingers, I punched out probably my shortest blog ever: It's Called a Race... and yesterday, I completed that race...

Wednesday, May 17, 2017

It's Called a Race....

Triathlon season is in full swing. Each weekend there is a race whether it is a sprint or a 70.3 (soon the 140.6s will start). The usual Fac...

Thursday, February 23, 2017

Why Did You Do That?

Seems I haven't written in a while and some of you missed me.....Here's my attempt at making sense and explaining some of what's...

Monday, October 31, 2016

#MCMKPF16 - Marine Corp Marathon Kyle Pease Foundation 2016

Triathlon and running is an inherently selfish sport. We, triathletes and runners, know this. We take time away from other endeavors, family...

Tuesday, September 27, 2016

It Takes a Village....

A month or so before Ironman Louisville 2015, I made the decision not to participate in anything longer than a 70.3 in 2016. My "A...

Monday, June 27, 2016

Not Much of a Trend Setter...

It seems to be the current trend is to share everything on Twitter, Facebook, Instagram, Snapchat, and a few other social media outlets I...

Wednesday, April 27, 2016

Rollercoaster Aren't Always Fun....

Ever go to an amusement park and get dragged on a ride you didn't want to go on? And it wasn't fun... I mean sometimes you get dragg...

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Shawna Gray

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